Melbourne 10-14th October 2024
5 Day Women's Retreat
Retreat, with the Art of Feminine Presence
Be seen, be heard, inspire change
Come home to (and for) yourself
Melbourne, 10th - 14th October, 2024
The Truth is… We All Need Time to Reset
Sustainable energy isn’t just about surviving—it's about thriving. It's how we elevate ourselves to the next level of authenticity and power.
When we keep putting ourselves last, silencing our inner voice, ignoring our hearts, and forgetting to have fun, it's a sign telling us, it’s time to hit pause, tune in and change.
But how do we do it?
We need to reconnect to ourselves and our bodies
Yes, it’s time for action and to do something that may even seem radical: stepping away from your life—work, family, and all the noise—just for you.
So you can rest, and reconnect with yourself again.
It’s time to prioritise yourself
Join us for 5-days for a retreat that’s next level awesome.
Hi, we’re Denise and Heidi,
Why do we keep doing it? Quite simply, life’s better with AFP.
We have been practising the Art of Feminine Presence (AFP) for over 25 years combined. It has profoundly changed our lives and the thousands of women around the world who have also experienced AFP.
This retreat / training / experience (you choose) is designed to support you to be seen, be heard, recharge, reflect, reconnect with more of the REAL you, grow and experience the magic of feminine energy that resides inside all of us.
Come join us and place yourself in a space where you can be mentored and supported with two coaches / mentors as your guides at the one retreat.
Oh, and just in case…
Who we are not (!!):
We’re not gurus
We don’t claim to have all the answers
We’re not about gimmicky marketing content, listing the next 10 tips for conquering blah-blah-blah….you know what we mean ;)
Who is it for?
This retreat is designed for women ready to:
Step more into their power & thrive
Welcome more vitality, intimacy, wealth & flow into their lives
Be more of their real selves ~ you know who she is!!
Lean more into their edge - the life YOU are really wanting
Busting out of societal norms, conditions & obligations - it’s ok to be the rebel!
Be more grounded and present in the busyness
Lead with more confidence {catwalk style}—whatever that looks like for you
And, if you decide to take your growth to the next level, you can master these practices and become an a AFP licensed teacher, empowering others while creating the income you desire.
Whether you're seeking to deepen your personal growth, expand your spiritual development or achieve greater career/professional excellence, this retreat offers the practices, insights and support you need to thrive.
Why attend?
Wellness:
Engage in interactive sessions that cover a range of personal growth topics.
Practices:
Join practices that foster self-discovery, empowerment, and ease, connect with your inner self through practices designed to discover, ground and centre you, no matter what.
Speak more of your truth
Practise the art of clear and assertive communication, to elevate your message and what you want to share with the world.
Leadership:
Develop leadership skills that resonate with your authenticity, empowering you to lead your life and work with confidence.
Connect:
Connect with like-minded women on similar paths.
Potential income:
If you choose to become a Licensed Teacher in this work all materials are provided for you to use these 22 Level One AFP practices (44 AFP practices in total) to generate your own additional income. Some women run Circles & classes, and others use it in the work they already do.
What you'll also experience...
Five Days Dedicated to You:
No distractions, no obligations—just pure, unadulterated time to focus on you.
Radical Reset and Recharge:
Carefully planned activities that support your nervous system and help you unwind, so you can get back to feeling like yourself again, or the new you.
A beautiful, natural setting:
Nestled in nature but close enough to the city, our retreat space gives you the best of both worlds.
Nourishing refreshments:
Morning, afternoon, and lunchtime breaks with delicious, catered meals & refreshments.
Real Connections:
Meet other like-minded women who are on a similar path, ready to break free from the norm and live life their way. This is where women come to thrive.
A return to feeling like the real you!:
Transition to feeling more grounded and centred again (well hello again!! Welcome back, we missed you!)
The Details
Location:
The retreat will be held at a beautiful & serene semi-urban and semi-rural location in Upper Beaconsfield, Victoria (50 km SE from Melbourne’s CBD).
2024 Price:
$1,400 AUD
(this price is for you as you’ve attended the AFP Ruby Training previously).
Regular price $2,800 AUD
Spaces are genuinely limited. We don’t stand for marketing BS, so yes truly, there are capped spaces. We believe in keeping the experience intimate and personalised, so when we say capped, we mean it.
Your decision made easy…like really easy.
We know how valuable a retreat is for all of us, but we also know how things like logistics can easily make it sound all too hard.
Until now.
We have made it extra easy for our interstate retreat-ees.
🤗 AIRPORT PICKUP FOR RETREAT-EES (Arriving the day before the retreat)
Don't worry about Ubers, asking busy friends or family members because we will pick you up from Tullamarine airport.
A team support person will be there to meet and greet our interstate ReTREATees, saving you precious time (and unwanted stress) working it out on your own.
Instead, you’ll be welcomed with a big smile and warm hug ready to get you into retreat mode.
🚙 DRIVE TO YOUR ACCOMMODATION
Once everyone has arrived you’ll be driven in comfort (and with no worries of getting lost) to your accommodation where you can chill, explore the village/town and prepare for the next day.
🚙 DRIVE YOU TO (AND FROM) THE RETREAT EVERY DAY
Then the morning of the retreat, we’ll pick you up at your door 30 mins prior to the start so you can mix and mingle with other retreat-ees.
Then at the end of each day we’ll drive you back to your accommodation and do it all over again for the 5 retreat days.
PLUS
🍛🫐 HEALTHY SNACKS AND DELICIOUS LUNCHES ARE INCLUDED
Our beautiful team will also spoil you with delicious local snacks and healthy yummy lunches designed to boost your body and brighten your soul. We can't tell you what's on the menu but
we’re sure you will love it!...and let us know your dietries.
DRIVING BACK TO THE AIRPORT
Once the retreat is finished we have transportation going back to the airport to take you home, rested and renewed!
Sounds good?
We think so!! If you are an interstater you have 3 easy steps;
Contact Us and organise payment - interest free payment plans are available
Book your accommodation (see below)
Book your travel
Then leave the rest to us.❤️
(This is our first Australian retreat EVER be part of the lucky few!)
If you are from Melbourne
Local Affordable Accommodation Details
Upper Beaconsfield is a pretty little township on the edge of the Dandenong Ranges, 50 km SE from Melbourne. It’s semi-rural feel makes it ideal for retreats, and is just 10 mins from the trappings/bonuses of suburbia such as Coles/Woollies/Aldi supermarkets, Beaconsfield railway station, numerous cafes and dining options, and a number of accommodation options. It was originally settled in the 1860's as a retreat space, for busy city folk to come and rejuvenate in the fresh air and surrounding greenery (one days' reasonable horse and carriage ride away!).
The property where we host our AFP events was one of nine original retreat homesteads. Within the township and surrounding areas there are 12 AirB'nB options ranging across every budget, and three reasonably priced motels within a 10-12 min drive.
These include:
Beaconsfield Lodge Motel
9 mins drive from the venue, approx. $260 for the weekend (or can ask for two singles and share with a friend to halve the costs). This is a 500m walk from Beaconsfield Train Station.
Beaconsfield Melaleuca Lodge
12 mins drive from the venue, approx $280 for the weekend (or can ask for two singles and share with a friend to halve the costs)
The Valley Motel Pakenham
10 mins drive from the venue, approx. $280 for the weekend
(or can ask for two singles...)
How to get here:
50km SE from Melbourne's Federation Square
79km from Melbourne's Tullamarine Airport
Public transport option:
From the airport catch the SkyBus into Southern Cross Station (25min)
and transfer to the suburban East Pakenham line, alighting at Beaconsfield Train Station (60mins).
You will need to buy a MYKI travel pass for the trainline. Taxi or Uber to the venue (10mins)
The venue is in the township of Upper Beaconsfield (us locals call it a village!), a short walk from the village. Exact address supplied upon booking
Free parking available on site.
5 Day Permission Slip
For those of us who need an extra nudge - you know who you are!
This slip excuses ________________________ from five days' participation in the busy world, from the evening of Thursday, 10th October through to the evening of Monday 14th October, 2024. Checking phones, inboxes and all forms of messaging is optional through this time.
Dated: __________________
Signed:
The Universe
Master of Possibilities and Joy
Universal School Principal
Thank you to Brene Brown for the inspiration.
Start living life more as the real you
October 2024 will come and go but imagine looking back and thinking, “My October was incredible - I feel amazing!”
Step away from your to-do list, refill your cup, and reconnect with yourself and others for 5 days of just “you” time and walk away feeling more grounded, energised, and ready to take on the world—on your own terms.
Say yes for yourself
Limited spots are available
Glowing words from women
(just like you)
"I once was lost,
but now I’m found!"
"There were so many ah-hahs and rememberings on this retreat, I feel like a new woman - that has deep inner strength, able to tap into her innate wisdom after a hiatus…a very long hiatus.”
"Thank you from
the bottom of my heart."
“I was not expecting such a deep sense of connection with the women in our circle and it made me realise it was something I was missing, but I didn’t know it. Thank you from the bottom of my heart.”
"The ‘womanessence’ experience that every woman needs"
"The safety, invitation, the freedom to find inner-to-self and outer-to-others connections, to other beautiful souls, is a gift.” “This is the ‘womanessence’ experience that every woman needs."
Frequently Asked Questions
How do I pay?
Paypal or bank transfer
Is there a payment plan?
Yes, please contact us
What time does it start on the first day?
9:45am, for a 10am start
What time does it finish on the last day?
4:00 PM
Where do I stay?
There are multiple accomodation options just 10 minutes from the Retreat. Plus we are arranging an airport pick up service as well as to and from the retreat every day. Contact us to find out more.
What do I wear?
Comfortable layered clothing..bring your comfy socks 🙂
Book Now
Don't miss this life-changing opportunity. We would love to share this with you.
If you have questions, email us at [email protected]